The Process
TREATMENT
“When, what and why” of treatment: Timing, Technique and Intent.
Timing refers to when the treatment is given: maintenance period, pre-event or post-event, during recovery or when a client suffers an injury that requires rehabilitation.
Technique refers to what application we utilise, and can include (but not limited to): Bowen Therapy, Sports Massage Techniques, Trigger point, Myofacial release, energy balance and/or stretching.
Intent refers to your reason(s) for treatment: as general health and body function (to increase blood flow and lymphatic drainage); stimulate neurological pathways (aid recovery from exertion); increase flexibility; improve strength (through muscular firing order or improved posture.)
Mastering the application of effective treatment takes years of education and experience, not to mention a passion for helping people. No one modality, technique or approach works every time. It is the love of what you do, and the people you work with, that enable us to perfect our treatment techniques (which are always evolving).
Bowen therapy treats the cause of conditions and pain rather than working on the symptoms, and the treatment creates deep, lasting healing and pain relief. Bowen therapy works on the fascia, instead of working on one specific area Bowen treats the body as a whole, so many clients notice that their stress levels or anxiety problems are also reduced.
Sports massage is the specific application of treatment techniques, range of motion/flexibility techniques, and strength training principles utilised to achieve a specific goal when treating a client.
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated
Training
As strength & conditioning specialists, we possess the knowledge and experience required to use exercise prescription specifically, but not limited, the improvement of the performance of competitive athletes. This is achieved through the combination of strength training, aerobic conditioning, plyometrics and Range-of-Movement exercises, along with a variety of other methods. As Strength & Conditioning coaches we also help athletes with injury prevention and proper mechanics within their sports performances.
We also deal with the mindset of clients by using psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organisations.
Education
Training is more than a transfer of technical skills; it is a strategic investment in people. Whether personal, sporting clubs, industry, or corporate environments, it equips individuals and teams with the practical knowledge, competencies, and confidence to perform, evolve, and succeed.
Training builds capability, capacity, productivity, and performance. It supports the whole person.
Biomechanical Awareness (previously known as Manual Handling) ensures that individuals understand the structure and function their bodies including how they move, recover, and sustain effort. This also includes all aspects of Ergonomics. This awareness promotes longevity, injury prevention, and task-specific physical literacy.
Mindset Training fosters the psychological resilience, focus, and the adaptability needed to navigate change, pressure, and achievement. It supports emotional regulation, goal-setting, and reflective practice; empowering people to grow with purpose.
By integrating these elements, Training becomes a dynamic, human-centred process. It strengthens what people do and how they do it; safely, sustainably, and with a mindset geared toward continuous improvement.
Life Coaching
Life Coaching is all about Self. Your Self. You. Life coaching focuses on your future, including your aspirations and what you want to achieve. Together, we analyse your current situation to help you understand the steps you can take to create positive, sustainable change in your life and accomplish your goals.
